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2025 Retreats

Get in the flow, Yoga, Surf &  Waterfall Retreat

Sunday, February  23 -             Saturday, March 1, 2025

Daily Fun,  pursuit of passions,

sunshine,  water, healthy movement,  

time to play,  open to a reset,  

sinking into your own flow.

$1299.  USD
for the week

Daily Yoga

4 -  2 hour Beginner Surf lessons + beach time

1 half day waterfall - hike - swim - rapelling tour

Fresh Healthy Meals,  Private rooms

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What does our week look like ?

 Sunday, February 23, 2025.  Arrive in San Jose at the  airport  (SJO) and we'll have a group shuttle pick you all up at 2 p.m.

We'll bring you all to Uvita,  4 hours south on the Pacific Coast, Have great dinner and good nights rest then at  7 a.m. on Sunday we'll start our adventure.  Depending on the tides and weather, we will plan surfing or yoga first each day, followed by a breakfast of eggs cooked to order, chia seed pudding , fresh local fruits, avocado toast, tropical French toast, etc... every mornings a little different. In the mid-day we have a bit of a break from the hot sun to rest, read, eat a salad, ride bikes  visit the local waterfalls etc.. followed by a late afternoon surf session or yoga class,  After that we can stay at or return to the beach for sunset if you choose.. Midweek one day we take a break from surfing and experience Costa Canyoning, a 2+ hour waterfall hike and repelling tour of local waterfalls.   The sunsets about 6 p.m. and the day is over .. it's dark in a few minutes.  We'll  have a dinner and you're free to do as you please, go out on the town, enjoy a yoga nidra session, or get some rest because we're off to do it all again the next day.  On Saturday, March 1 the shuttle, will pick you up at 7 a.m. to get you back to the airport by 11:00 a.m. for after 1 pm flights.

For Details - Hit the link button

Hostess & Yoga Teacher  - Lura Shopteau 

at Bienestar Uvita Yoga Shala

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 Lisa Nicole - Lead Surf Instructor at Garro Surf

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