Welcome from Lura and Lisa,
We' de love you to join this winter for FLOW, summer fun, and a whole flowing movement experience. Please note this retreat is for a small group of 8 women. Below is some information and answers to FAQs about traveling to Costa Rica, best time to arrive and depart, etc.
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Our yoga class can be catered to all levels and we will offer time for private instruction on your personal practice.
The Surf lessons are focused and located in a place ideal for beginners. The surf course will include building a foundation in ocean safety, wave knowledge and surfing. We will incorporate mindful practices into our lessons and the goal would be that at the end of the week, everyone will have the tools to be able to read conditions and interpret them at basic level to make safe decisions about surfing. I want to encourage ocean awareness and of course, cultivate joy in the water.
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ARRIVAL AND PICKUP at SAN JOSE (SJO) AIRPORT
We arrange a private shuttle to pick up all attendees by 2 pm CST from the airport. The drive to Bienestar Uvita approximately 4 hours in a private shuttle. The BEST TIME for your flight to ARRIVE is by or before 1:00 CST (not after) It take approximately 1 hour together passport controlled get your luggage. If you should decide to arrive the night before the retreat starts, there are hotels less than 1 mile from the airport to choose from. Just make sure you get the shuttle back to SJO airport by 1:30 pm as we pick up everyone at 2 pm ET
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​Possible Accommodations near the Airport
​Hilton Garden Hotel at City Mall
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​Fairfield by Marriott San Jose Airport Alajuela
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Hotel Alajuela City - low budget
https://www.alajuelacityhotel.com/
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Alajuela Backpackers Hostel
https://alajuelabackpackers.com/https://alajuelabackpackers.com/
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DEPARTURE AND DRIVE to SAN JOSE ( SJO) AIRPORT
We arrange a private shuttle to pick up all attendees by 7 am after an early breakfast, and drive directly to SJO airport. The drive is approximately 4 hours so the BEST TIME for your flight to DEPART is after 1 pm CST or later (not before 1 pm )
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CURRENCY
USD or Colones (CRC) are the only currency accepted in Costa Rica Costa Rica’s official currency is the Colón. The exchange rate averages around 520 colones to the dollar. If you do spend US dollars, keep in mind that you will receive your change in colones. It is recommended that you bring denominations of $20 or less (in good condition) as higher denominations are often not accepted in local shops and markets. You do not need to exchange money before you fly or at the airport. See the most recent exchange rate https://xe.com/
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ADDITIONAL ACTIVITIES whatever current activities are happening in our community will be announced on your arrival. We can also assist you in booking massages, mani-pedi's, etc..
WEATHER in the South Pacific; February - March is averages between 80 F to 90F and sunny.
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SUNRISE and SUNSET. The sun rises and sets here between 5:30 am and by 6:00 am year round. At 6 a.m everyone is usually naturally awake and alert.
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TIME ZONE
Costa Rica is on Central Standard Time, six hours behind Greenwich Mean Time and one hour behind EST in the States. It does not use daylight saving time – which means that when there is daylight saving time in the US, then Costa Rica is on MST (2 hours behind EST).
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WHAT TO BRING & WEAR
The tropical climate here makes it very comfortable to wear simple, lightweight clothing and footwear.
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secure fitting swimsuits
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Rash guards- sun-proof top for surfing (for about $40. usd you can buy one here)
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anything you usually wear to a hot yoga class - it's not hot - hot yoga , it 's just the temperature here in Uvita
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water proof shoe recommended for costa canyoning tour, jungle hike and swimming and repelling
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Sunscreen - Bug Repellent
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Water shoes for beach or river excursions
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Everyday warm weather clothing, Uvita is very casual
• Beach sarongs are provided - Bath towels are provided - Washer/dryer are available
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WHAT HAPPENS IN A MEDICAL EMERGENCY?
There are 2 medical clinics in Uvita and an emergency room, the actual hospitalis 20 minutes away. We always have a vehicle on the property in case emergency transport is necessary. Medical care in Costa Rica is of very high quality and is considered to be the best in Central America.
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TRAVEL INSURANCE
We recommend that you purchase your travel insurance. We encourage you to purchase trip cancellation insurance so that your trip fees will be covered should you have a medical problem before your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the retreat.
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TRAVEL DOCUMENTS and REQUIREMENTS
Citizens of the US, Canada, EU and Panama may enter Costa Rica with a passport that remains valid for at least 6 months after your travel date. Citizens of other countries may require a visa to enter Costa Rica.​
ADDRESS TO TELL COSTA RICA CUSTOMS
Bienestar Yoga, Uvita de Osa, Puntarenas
Before you go to Costa Rica, please make a copy of your passport, which you will need to carry with you at all times.
I am happy to answer question and have conversations. Please don't hesitate to contact me ....
LURA at Bienestar - email at bienestarlife.costarica@gmail.com
Lura- Whatapp# 01 506 8505 1369
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The cost of this program into your flow, connection to self, new friends, new skills or deepened practice $1299.00. USD
We need 3 guests to offer this program. PAYMENT can be made with PayPAl, Visa or MasterCard
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CANCELLATION TERMS and POLICY•
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25% non-refundable deposit of $ due on acceptance. $325.00. USD
• Cancellation requests submitted 10 days before the arrival date, 50% of the total amount will be refunded; If however, we can fill your spot, you will receive a full refund minus our admin of $100 USD.
• Cancellation requests 10 days before arrival: no refunds given, no exceptions.
No one books a retreat to cancel it, but unexpected events do occur, so please consider purchasing travel insurance and it is your responsibility to read and understand our cancellation policies.
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SEE OUR REVIEWS on Trip Advisor, Google, Facebook & Yoga Alliance
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